5 Best Hobbies to Help Fight Anxiety &amp; Depression

5 Best Hobbies to Help Fight Anxiety & Depression

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Meditation has countless benefits, all of which improve your life and make you a better person.

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Yoga, Qigong, and Tai Chi are some examples of mind-body exercises.

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People who dance (even alone) are happier than those who don’t.

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It will give you a chance to explore your strengths.

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Writing is a great way to express your thoughts and get rid of the doubts that are clouding your mind.

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thehobbykraze.com

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5 Best Hobbies to Help Fight Anxiety & Depression

Meditation has countless benefits, all of which improve your life and make you a better person.

1. Meditation is Calming

Yoga, Qigong, and Tai Chi are some examples of mind-body exercises.

2. Mind-body Exercises

People who dance (even alone) are happier than those who don’t.

3. Dance to the Beat

It will give you a chance to explore your strengths.

4. Learn a New Language

Writing is a great way to express your thoughts and get rid of the doubts that are clouding your mind.

5. Write Poems and Stories

thehobbykraze.com

5 Best Hobbies to Help Fight Anxiety & Depression