Cycling for Beginners: Your Essential Guide

If you’re thinking about taking up cycling, but you’re not sure where to start, this essential guide will answer all your burning questions and show you how to get started today.

The Different Types of Cycling

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Track cycling

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Mountain Biking

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Road cycling

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What are the Benefits of Cycling?

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Help lose weight

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You’ll notice a drastic difference in the overall function and strength of your lower body when you take up regular cycling. It’s a great way to strengthen your leg muscles without putting too much strain on your joints.

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Lower cholesterol

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