Track cycling happens in purpose-built velodromes and on artificial paths designed for track bikes.
Mountain biking is a form of cycling in which riders traverse rough terrain and hills. For this type of riding, mountain bikes are used because they feature wider tires that can better handle rocky ground.
This form of cycling involves riding a bike along roads and bike paths. Since the ground is much smoother and more even, you’ll need a road bike to aid with speed and maneuvering.
High-intensity cycling works best for weight loss, but even more steady biking can build muscle, increase metabolism, and improve your cardiovascular health.
Another great health benefit of cycling is lowered cholesterol. This, in turn, boost your cardiovascular health, which lowers your chance of a stroke or heart attack.