How To Prevent Back Pain When Riding An Electric Bike?

If your back hurts while riding your electric bike, there are several ways to prevent back pain and keep yourself comfortable on the road.

Prevention Tips

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[{"selector":"#anim-ca453d64-dda4-4542-8a18-c7b8eb9cdeaf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fdfce06-f6f7-4e23-8f7b-df87fe3d96e8","keyframes":{"transform":["translate3d(0px, 174.68771%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The first way to prevent back pain while riding an e-bike is to ensure you fit properly. You need to avoid forward bending or slamming the stem. Read More

[{"selector":"#anim-18179a48-c138-44fd-8325-bcbaa4e318c5","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3b90d2d-ad96-4e9c-9602-e4831860f480","keyframes":{"transform":["translate3d(-115.06411%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The correct fit is directly related to correct posture and positioning. Besides the e-bike, it is also important to follow a stretching and strengthening regime. Read More

[{"selector":"#anim-89b3082c-0c18-45e8-840f-e93bbbfbdf43","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae721b7e-209b-4ae2-b216-552bfa805ae3","keyframes":{"transform":["translate3d(-120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Another common cause of back pain while riding an e-bike is bad posture. You need to maintain a proper posture to avoid over-stretching your muscles. Read More

Before the Ride Set Your Bike for Optimum Comfort

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[{"selector":"#anim-2359284b-0c3c-4367-84b4-62861d6f9b1f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a760584c-66f1-4a34-97e8-787492593178","keyframes":{"transform":["translate3d(-117.10098%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] To avoid cramps and maintain a consistent pedaling motion, set your seat height at the level where you can extend your leg nearly fully when it is still on the pedal. Read More

When riding your bike, adjust the seat so that you’re sitting as far back on it as possible without having to hunch forward. This will help avoid lower back pain associated with leaning too far forward while riding an electric bike.

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