Poor riding posture is one of the most common causes of neck pain when riding an e-bike. Slouching, hunching, or improperly positioning your body can strain your neck muscles, leading to pain and discomfort.
Choose a lightweight helmet designed for e-bike riding. Ensure the helmet fits snugly but comfortably without putting undue pressure on your neck or head.
Learning to shift weight effectively during your ride is an essential skill in reducing neck pain. By distributing your body weight more evenly, you can alleviate the strain on your neck muscles.
Stretching is another effective way to prevent and minimise neck pain while cycling. Incorporate neck stretching exercises during rest periods to maintain flexibility and relieve muscle tension.