There are many different types of yoga, and it can be tough to decide which one is right for you. This article covers six unique types of yoga that you may not have heard of before. These styles offer a new challenge and can help you deepen your practice. If you’re looking to try something new, these six types of yoga are definitely worth checking out!
#1: Kundalini Yoga
Kundalini yoga is a powerful practice that focuses on awakening energy in the spine. This type of yoga can be very transformational and is perfect for those looking to make big changes in their lives. Kundalini yoga is often taught in a group setting, so it’s a great way to meet new people and build community.
This type of yoga first originated in India and is said to be one of the most ancient practices. Kundalini yoga is perfect for beginners as well as advanced practitioners.
#2: Bikram Yoga
Bikram yoga is a type of hot yoga that is practiced in a room that is heated to approximately 105 degrees Fahrenheit. This style of yoga was created by Bikram Choudhury and is one of the most popular types of yoga in the world.
Similar to a sauna, the heat in the room helps to loosen muscles and allows for a deeper stretch. Bikram yoga is also said to detoxify the body and help with weight loss.
This type of yoga is not for everyone, so be sure to try a class before you commit to anything. If you decide to give it a go, drink plenty of water and take breaks as needed.
Bikram yoga is typically practiced for 90 minutes and consists of 26 postures.
#3: Jivamukti Yoga
Jivamukti yoga is a type of vinyasa flow that incorporates music, chanting, and meditation. This style of yoga was created by Sharon Gannon and David Life in 1984 and has become increasingly popular in recent years. Jivamukti yoga classes often have a specific theme or focus, and the music is carefully selected to match this theme.
This type of yoga is perfect for those looking for a more spiritual practice. It’s also a great way to connect with other like-minded people. If you’re looking for a fun and challenging workout, Jivamukti yoga is definitely worth checking out!
#4: Aerial Yoga
We all love yoga because it helps us relax, de-stress, and find our zen. But what if we told you that there’s a type of yoga that can actually help you fly? Aerial yoga is a unique practice that uses a hammock or fabric to support the body during various yoga poses.
This type of yoga was created by aerialist Michelle Dortignac in 2006 and has since become a popular practice all over the world. Aerial yoga is said to be beneficial for the mind, body, and spirit. It’s also a great way to build strength, flexibility, and confidence.
#5: Restorative Yoga
Known for its relaxing and therapeutic benefits, restorative yoga is a type of practice that uses props to support the body in various positions. This type of yoga is perfect for those looking to wind down and de-stress. Restorative yoga classes typically last for 60-75 minutes and often include the use of blankets, bolsters, and eye pillows.
This type of yoga is perfect for beginners as well as those who are looking for a more gentle practice. If you’re looking to relax and rejuvenate, restorative yoga is the way to go!
Why stop at one type of yoga? AcroYoga combines yoga and acrobatics to create a fun and challenging practice. This type of yoga was created by Jenny Sauer-Klein and Jason Nemer in 2003 and has since become a popular practice all over the world.
AcroYoga is said to be beneficial for the mind, body, and spirit. It’s also a great way to build strength, flexibility, and confidence. If you’re looking for a fun and unique way to practice yoga, AcroYoga is undoubtedly worth checking out!
#7 Naked Yoga
Not for the faint hearted, what was once an urban elite fad is now a reality at your high street. Naked Yoga is often combined with Hot or Bikram Yoga to allow body to shed toxins without the restrictions of clothing. It is known to offer your body an enhanced awareness of your senses whilst you gracefully glance between poses and settle into your flow.
Having tried it a few times, it does provide you a sense of freedom during vinyasa flows or Bikram poses and allows you to be in a zone. Worth a try if you haven’t dared it yet!
So there you have it! These are just a few of the many different types of yoga that are out there. So what are you waiting for? Get out there and try something new! Who knows, you may just find your new favorite type of yoga.
If you are interested in knowing all about Yoga stretching, our article here might help you. Namaste!