Plants can do wonders for the air quality in your home, especially in the bedroom where you spend a good portion of your time. Adding plants to your bedroom can help increase oxygen levels and improve overall air quality.
In this article, we’ll be sharing the best plants for bedroom oxygen, so you can create a healthier and more comfortable sleep environment. But before we dive into our list, you might be wondering: “Which plants are the best at removing harmful toxins from the air, and can they also help me sleep better?” Keep reading to find out!
The air inside your home could contain benzene, formaldehyde, xylene, or other harmful gases. Some of the best plants can clean the air and raise oxygen levels–so-called air-purifying plants.
Clean air plants function by removing some of the harmful toxins from the air inside your home. Add several air purifiers plants to your home environment to maximize the plant’s ability to clean the air and improve the indoor air quality.
Oxygen Producing Plants For Bedrooms
All house plants give off oxygen as a byproduct of photosynthesis, increasing the oxygen level in the room. According to the final report of the Interior Landscape Plants for Indoor Air Pollution Abatement study conducted by NASA, house plants that require low light show potential for removing air pollutants from energy-efficient buildings.
Growing these plants in the bedroom adds oxygen while filtering pollutants at the same time.
English Ivy Is One Of The Best Indoor Plants To Have
English ivy produces trailing vines, making it suitable as a hanging plant in a bedroom window. This good plant blends well with any color of decor and adds a touch of romance with its soft, green leaves edged in white. Water English ivy when the soil dries 1 inch below the surface and applies water-soluble fertilizer once a month from March until September or October.
Spider Plant Is One Of The Best Bedroom Plants
Spider plants produce grass-like foliage that cascades gracefully over the sides of hanging baskets. Available in either solid green or variegated green with white or yellow stripes, these plants are uplifting and create the feel of airy, open spaces.
When in bloom, tiny white flowers line a cascading stem, which later develops clusters of baby spider plants. Spider plants prefer bright indirect light and do well in eastern or northern windows. They can be grown in southern and western windows as long as they are sheltered from the direct afternoon sun. Allow spider plants to dry slightly before watering.
Golden Pothos Has Many Health Benefits And Great With Indoor Air Pollutants
Golden pothos produces waxy, heart-shaped foliage in shades of green and white. Trailing vines may reach 10 feet or more, but pinching the plant back or pruning it lightly keeps pothos in shape and produces dense foliage of glossy leaves.
When placed in bright sunlight, the foliage develops attractive variegation that appears as splotches and swirls of white or yellow. When grown in less light, the variegation fades, but the plant still thrives.
Plant the new plants in hanging baskets or grow them on top of dressers or nightstands and allow the vines to trail over the sides. Water the plant when the soil feels dry to the touch.
Peace Lily Is A Low Maintenance Plant And Removes Harmful Pollutants
Peace lilies thrive in low light, making this plant a welcome addition to corners or nooks where light is limited. Large oval leaves taper to a point as they rise directly from the soil in a mass of foliage. Blooms appear periodically and resemble the bloom of a calla lily.
These plants can also be grown in water and are often grown in a large vase filled with water. The peace lily sits atop the vase in a protective collar while the bottom is filled with decorative rocks and sometimes colorful fish.
The peace lily is a glossy leaf plant with a white calla-lily-like flower. It can grow up to 6 feet high. The peace lily likes bright, filtered light without direct sun and needs its leaves dusted with a wet wipe to stay attractive.
The peace lily will not thrive in areas where the temperature gets below 60 degrees F. According to Zone 10, the peace lily is one of the top 10 plants for removing benzene, formaldehyde, nitrogen oxide and carbon monoxide.
Philodendron Is One Of The Most Popular Plants
Often confused with pothos, the philodendron has thin leaves that may be heart-shaped or lacy — depending on the cultivar — and the vines are ridged. The philodendron is known for its ability to grow in low natural light, making it ideal to tuck into that unused corner of the bedroom or a bedside table.
When grown in hanging baskets, philodendrons fill the area with rich green foliage trailing over the edge. When grown in pots and trained to climb wooden support, these plants reach heights of 10 feet or more, filling a dark nook with vigorous green foliage.
Elephant Ear Philodendron Is A Great Addition To Any Bedroom
The elephant ear philodendron is a heart-like leaf foliage plant of varying heights depending on the environment. It is another University of Minnesota Extension clean air house plant.
This philodendron is a low-light plant that blooms white or green and has low watering needs. Allow its soil to dry out between waterings.
Scindapsus For Healthy Oxygen Saturation Levels
Scindapsus, an evergreen, root-climbing house plant, exists in some 25 varieties. One variety, called Scindapsus aureus, is also known as Epipremnum aureum and is listed by the University of Minnesota Extension as being a clean-air plant.
It grows best in partial shade or bright light indoors, away from the direct sun. Misting is required for optimal growth. To propagate a Scindapsus, take stem cuttings.
Weeping Fig Is The Perfect Addition To Any Bedroom
The weeping fig is listed by the University of Minnesota Extension as a clean-air plant that helps remove harmful elements from the air. It has the capacity to grow up to 60 feet high but is much smaller than a house plant.
It has thick leaves that are evergreen and tiny, deep red figs. Do not place a weeping fig in direct light, it likes moderate light. It can be propagated by cutting or by layering.
Aglaonema Is An Excellent Choice And A Low-Maintenance Plant
The aglaonema has about 20 varieties of plants, one of which is on the University of Minnesota Extension clean air plant list. The clean-air plant variety, Aglaonema modestum, is a shiny, dark green foliage plant. Keep this perfect plant away from near direct light as it likes indirect sunlight and mist it when needed. It can be propagated by cuttings or layering.
Indoor Bedroom Plants For Oxygen
Indoor plants not only create a calming environment but also help produce higher-quality bedroom oxygen. Indoor plants remove toxins from the air and reduce the amount of carbon dioxide, according to Green Plants for Green Buildings.
While most plants produce positive effects on air quality, certain species can purify the air and introduce high-quality oxygen into a room better than others.
Final Thoughts
Adding plants to your bedroom can have a significant impact on the air quality and oxygen levels. From Snake plants to Spider plants, there are many options that can help remove harmful toxins from the air, and also improve your sleep environment.
By choosing the right plants for your bedroom, you can create a healthier, more comfortable space to rest and recharge.
We recommend that you take a closer look at the plants on our list, and research the specific care requirements for each. Additionally, consider the size and light conditions of your bedroom when selecting plants, as different plants have different needs.
It’s also a good idea to consult with a local nursery or gardening expert for more personalized recommendations. Remember, regular maintenance, such as watering and fertilizing, is essential to ensure the health of your plants and the air quality in your bedroom.
